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What are the health benefits of Honey for your kids?

  1. It gives them long lasting energy, the fructose in honey provides a steady energy making them alert but not bouncing around like any other sugary snacks.
  2. It contains needed vitamins and minerals that will benefit your child’s growth and develop.
  3. It protects their liver from damage, it acts as a shield against certain diseases and medicine side effects.
  4. It helps wounds heal faster, speeding up the healing process and can help soothe irritated skin.
  5. It calms down coughs and colds, a natural remedy and antibiotic.
  6. Substitute sugar with honey to prevent toothaches and decay.

 

 

By Executive chef Eagan

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