Weekly Updates

Week 3 Nutrition Tip

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Let’s go green!

Leafy green vegetables are an important part of a healthy diet.

They’re packed with vitamins, minerals andbut low in calories.

 

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.

Kids love The Hulk and his green right; green vegetables will boost their strength.

Here’s a few examples:

  • Spinach
  • Lettuce
  • Kale
  • Broccoli
  • Rocket and Watercress

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Nutrition tip Week 3

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