Importance of food!
Food is essential –it provides vital nutrients for survival ,and helps the body function and stay healthy.
Nutritions in our daily diet helps for a healthy body, strong muscles ,bones and strong teeth.
Nutritions like protein we found in seafood ,meat ,eggs ,beans, peas ,nuts and seeds.
Our Fruit & Vegetables contain many vitamins and minerals that are good for our health too.
Fruit like: Strawberries, Oranges ,Apples.
A diet rich in vegetables and fruit can lower blood pressure ,and reduce the risk of heart disease.
By Chef Diana