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CITRUS FRUIT

Citrus fruit is one of the most popular fruit in the world.

Fruit likeā€¦Oranges ,Lemons ,Grapefruit ,Nartjies

People eat it as a snack and it is also as a major ingredient in various recipes .

Orange juice is also a healthy part of our breakfast, it really promote a healthy start for a good day.

Citrus fruit is high in vitamin C, keep blood under pressure, lower cholesterol, prevent skin damage and lower the risk of cancer.

Definitely good for flu and colds

Citrus fruit is basically natures doctor, having it in your daily diet prevent a lot of sickness and it is very cheap to buy.

USEFUL TIP:

Oranges produce more juice when warmer, juice them when they are at room temperature.

Roll it under the palm of your hand on a flat surface, this will give you more juice.

Executive Chef Diana

Executive Chef Diana

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