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FISH

Fish Is among the healthiest foods on earth.

It is loaded with important nutrients, such as protein and vitamin D.

Fish is also a great source of omega-3 fatty acids.

This omega-3 is very important for our body and brain.

The poorest of the poor find the healthiest protein in fish, fish are very important to a man economically.

  • As a food

  • Controls Diseases

  • Source as income and employment to many people

Fish provides health benefits, one of the most important groups of serving as food for human.

We have to put fish in our weekly diet plan.

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