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Milk

Milk is a nutrient –rich liquid food

Is drinking milk good for us? YES Indeed!

It is packed with important nutrient like calcuim , VitaminB and D.

It is also an excellent source of protein

Drinking milk and eating dairy products may prevent osteoporosis and bone Fractures and even help us maintain a healthy weight .

It is also very good for strong and healthy teeth. 

 

By Chef Diana

By Chef Diana

  

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Week 10 Nutrition Tip

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