Sharing is caring!ShareTweetLinkedIn0shares Watermelon! Summer is here and we love to have a cool watermelon to cool us down! Watermelon contains about 70% water which makes it very healthy to consume. Health Benefits: Hydrates your body High nutrient fruit, contains vitamin C and E Contains lycopene and citrulline which is healthy for the heart Antioxidants for inflammatory Keeps your eyes, hair and skin healthy Contains fibre that’s good for digestion. By Chef Eagen Download Weekly Week 11 Nutrition Tip!