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Summer is here and we love to have a cool watermelon to cool us down!

Watermelon contains about 70% water which makes it very healthy to consume.



Health Benefits:

Hydrates your body

High nutrient fruit, contains vitamin C and E

Contains lycopene and citrulline which is healthy for the heart

Antioxidants for inflammatory

Keeps your eyes, hair and skin healthy Contains fibre that’s good for digestion.

By Chef Eagen

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Week 11 Nutrition Tip!

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