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Apples

Apples are one of the most popular fruits, they are exceptionally healthy and packed with health benefits. There’s different types of apples, from Golden Delicious to Granny Smith even Red Delicious.

Here’s a few health benefits to familiarize yourself with:

[ Good source of fibre and vitamin C

[ They may aid in weight loss in several ways [ Promotes heart health, lowers cholesterol

[ Contains antioxidant and anti-inflammatory compounds [ Promotes bone health

[ Protect your stomach lining from injury due to NSAID painkillers

By Chef Eagen