Grapes

Its is a seasonal fruit which is high in antioxidants.

Can be eaten fresh or can be used to make wine ,jam,grape juice, jelly,raisins,vinegar and grape seed oil.

Health Benefits

Packed with Nutrients, like Vitamin C and k.

High antioxidant contents and may prevent chronic diseases.

May decrease blood sugar levels and protection against diabetes. It can help in weight loss

Grapes come in different colours and forms, such as red,green and purple, seedless.

Grapes is one of the fruit that is mention ed from the beginning of time.

Grapes is a good fruit to eat, but too much is not good for people who are on a diet or who are diabetic, but very good for our immune system and good for the brain.