Mmmooooo!

The most common calcium provider in the world is milk.

Milk provides us with a variety of nutrients that’s healthy for our body and promotes growth.

As the saying goes “ Straight from the womb to milk ” That phrase summarize how important milk is.

The health benefits of milk:

• Contains: Calcium, Magnesium, Vitamins, Zinc, Protein, Potassium and Iron.
• Milk is not linked to weight and obesity, it helps curb your appetite control.
• Improves weight and bone density in children, teeth and muscle.
• Studies have found that consuming milk may help prevent type 2 Diabetes.
• May promote heart health

Chefs Tip: For those of us that’s lactose intolerant, you can replace milk with Soy Milk, Almond Milk or Coconut Milk hence Lactose free milks intend to be expensive.

Executive Chef Eagen