The most common calcium provider in the world is milk.

Milk provides us with a variety of nutrients that’s healthy for our body and promotes growth.

As the saying goes “ Straight from the womb to milk ” That phrase summarize how important milk is.


The health benefits of milk:

  • Contains: Calcium, Magnesium, Vitamins, Zinc, Protein, Potassium and Iron.
  • Milk is not linked to weight and obesity, it helps curb your appetite control.
  • Improves weight and bone density in children, teeth and muscle.
  • Studies have found that consuming milk may help prevent type 2 Diabetes.
  • May promote heart health


Chefs Tip: For those of us that’s lactose intolerant, you can replace milk with Soy Milk, Almond Milk or Coconut Milk hence Lactose free milks intend to be expensive.

Executive Chef Eagen