Good morning! Breakfast is served!
Breakfast is the most important meal of the day.
Most people don’t eat breakfast in the morning cause as they always say “its to early”.
Eating a healthy and good breakfast in the morning regain your energy levels and give you everything you need for the rest of the day.
It enhances your brain to keep focus, enhance your performance whether its in school or work. If your not a cereal or porridge person, try some alternatives mentioned below:
Whole wheat cereals/ Porridge
Eggs on toast (Try poached eggs, way healthier than fried eggs)
Fruits and Yogurt (Bananas keeps you full for longer)
Not a porridge fan? Try some muesli or replace it with some breakfast bars
Ever wondered why certain people are well build and have good muscles? They liquefy their food in blenders and the body absorbed it very quicker than normal. (Consume smoothies and home-made shakes by blending Peanut Butter, Banana, Honey and Milk)